![]() ![]() Plus, they are a good source of fiber too - the combo of protein and fiber can help keep you full for longer. These tasty bars come in a wide variety of flavors and are loaded with 12 grams of protein thanks to nutrient-dense egg whites. Wholesome foods and simple ingredient lists are the focus of this popular snack brand. After careful consideration, we rounded up our top choices that provide great nutrition and taste. We then had real-life taste testers sample the products for feedback on flavor, texture, consistency and more. We analyzed dozens of protein bars, closely evaluating ingredients, nutrition facts labels and flavor profiles. That's where the registered dietitians in the Good Housekeeping Institute Nutrition Lab come in. ![]() Turn around the bar to read the nutrition facts label, and you may find that some of your favorite protein bars more closely resemble that of a candy bar. While many might associate the word “protein” with health, a lot of these bars can be full of sugar, artificial ingredients and saturated fats. Not to mention the innovative flavors - who knew that birthday cake and sprinkle donuts could be transformed into protein bar form.īut the sheer amount of protein bars available can be overwhelming, and nutrition claims are often quite lofty for many of these products. You'll find all sorts of protein bars on the supermarket shelves these days, ranging from whey protein ones to plant-based options that cater to vegans and vegetarians. If you're bored of protein shakes, biting into a tasty protein bar can be a convenient and filling snacking solution when you're on-the-go. ![]()
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![]() ![]() Because Google Translate is an external website, DoIT does not control the quality or accuracy of translated content. ![]() The Maryland Department of Information Technology (“DoIT”) offers translations of the content through Google Translate. 107)īus operators may be interested in the following chapter and sections of the Bus Stop Design Guide: Appendix D: Facilities Engineering Standard Details for Bus Stops (pg.Appendix C: Bus Stop Sign Designs (pg.Summary Table – Preferred Stop Configurations (pg.Modifications During Construction (pg.Transportation planners, civil engineers, real estate developers, and local government staff may be interested in the following chapters and sections of the Bus Stop Design Guide: 92)Įlected officials, neighborhood associations, and transportation advocates may be interested in the following chapters and sections of the Bus Stop Design Guide: Summary Table – Bus Stop Features (pg. ![]() Amenities Not Provided by MDOT MTA (pg.Bus Stop Spacing and Optimization (pg.MDOT MTA passengers may be interested in the following chapters, sections, and tables of the Bus Stop Design Guide: Readers of the Bus Stop Design Guide may want to refer to the following lists to quickly and easily locate answers to their questions about MDOT MTA bus stops. The Bus Stop Design Guide is designed to serve as a reference document for many different audiences, including bus passengers, neighborhood associations, elected officials, advocates, real estate developers, transportation planners, bus operators, and anyone who has questions about how and why decisions are made about the location and design of MDOT MTA bus stops. Appendix D: Facilities Engineering Standard Details for Bus Stops presents standard engineering details of standard bus stop infrastructure with goals of simplifying and expediting engineering and approval processes.Appendix C: Bus Stop Sign Designs provides the designs of standard sign types installed at bus stops.Appendix B: Glossary provides readers with a list of common terms used in discussions about public transit.Appendix A: Resources recognizes the many design guides and other resources that made this guide possible.These sections also outline the Adopt-A-Stop Program. Requirements for signage and accessibility are provided, and guidelines are presented for bus stop amenities both provided and not provided by MDOT MTA. ![]() Bus Stop Design and Amenities classifies bus stops into five tiers based on levels of service and amenities.These sections also explain the operational considerations that must be accounted for when siting bus stops. Bus Stop Placement provides guidance about the spacing of bus stops according to context, and describes MDOT MTA processes and procedures for adding, relocating, and removing bus stops.Bus Stop Hierarchy and Location defines seven configurations of bus stops and provides guidance for the optimal design of bus stops in diverse street and road contexts, including on streets with dedicated bicycle facilities.As stated in the Transit Street Design Guide, “reliable public transportation depends on a commitment to transit at every level of design.” Using the guidance provided in this document, MDOT MTA will work toward the continued improvement of MDOT MTA bus stops.Ĭlick here to download the complete guide. The Bus Stop Design Guide incorporates best practices from numerous guides from across the United States and around the world, but substantially draws from the Transit Street Design Guide by the National Association of City Transportation Officials (NACTO). Like previous MDOT MTA design guides, this document focuses on the bus network, but also recognizes the connections between bus and rail modes in the MDOT MTA integrated transit network. Since the publishing of these guides, new government regulations have been introduced, national interest in public transit has increased, and practices that prioritize transit in transportation networks have proliferated across the United States. Previous MDOT MTA design guides have included Access by Design: Transit’s Role in Land Development in 1988, Maryland Transit Guidelines in 2002, and Bus Stop Guidelines in 2006. The design and location of bus stops must be consistent with state and federal laws, regulations, and industry best practices. The guide is intended to serve as an internal resource for MDOT MTA, provide guidance to local governments and developers for best integrating MDOT MTA bus stops into their plans, and educate passengers, elected officials, and the public about the planning and design of bus stops. The Maryland Department of Transportation Maryland Transit Administration (MDOT MTA) Bus Stop Design Guide provides guidance for the design of bus stops. ![]() ![]() ![]() Senegalese Twist: The Differencesīox braids can come in mixed styles. A great way to make a neat hairstyle.īox Braids Vs. Lift your voluminous locks up and tie them up into a bun. In fact, it can already be considered a classic. Consider silver hair extensions when making your box braids.Ī high bun is one of the most popular box braid style. The popularity of silver hair doesn’t seem to be waning, but dyeing your locks white is not something every girl is ready to do. Don’t forget that they are hard to sleep with too. While they look ruly impressive, they can be a little uncomfortable to wear. ![]() When creating jumbo box braids, don’t forget about their weight. You get a chance not to just make knee-long tresses but to maintain some volume on top in order to make updos. Also, the electric blue knits certainly make the hairdo stand out even more.īox braids are a great opportunity to finally get yourself the long mane you always wanted. ![]() The star design from the top of the head is the ingredient that makes this hairstyle so unique and ravishing. Wear the top braids on one side.Ĭraving for an out of the ordinary look? Immaculate white hair is certainly eye-popping, and it will help you grab all the attention! After knitting the braids, use colored threads to decorate them. Use hair rings to decorate the strands and wrap around some golden threads. Want a gorgeous hairstyle that gets all the attention wherever you go? Opt for an electric blue Jumbo hair to style your box braids. Use cuffed beads to decorate some of the braids and pin the top twists to the back, to uncover the forehead. Also known as Senegalese twists, this hairstyle is even easier to make than the regular braid. To recreate these gorgeous twists, pick a caramel shade for the Jumbo hair. Create big chunky box braids that reach your shoulders and secure them with silver and gold beads. If you have pale skin, opt for an ashy blonde shade of jumbo hair. You will certainly look like a real-life princess! If you want to look eye-popping, give this hairstyle a glorious touch by keeping the ends curly and untied. Use two shades of curly blonde Jumbo hair to recreate this fabulous look. This way, you can get a hairstyle the reaches your knees, and that will undoubtedly look breath-taking. If you have naturally long hair, create the box braids and extend them with red Jumbo hair. There is no limit when we’re talking about hair length. Complete the look with a pair of retro glasses. This burgundy shade looks absolutely fabulous! Knit the braids as close to your scalp as possible and decorate the strands with hair rings, or white wrapped threads. Section the mane into medium parts and knit the extensions. Keep the roots in their natural black color and get a few packs of electric red Jumbo hair. Secure them with elastics and wear them on one side. Part your hair into big squared sections and create some medium chunky braids. Spare a few strands and let them gorgeously blend with the rest of the hair. Get a marvelous bohemian look by using curly hair to make your Jumbo box braids. Take the top knits and make a big bun on top of the head. After knitting them, dip the tips into hot water to secure them and slightly pull off each braid to obtain that beautiful effect. These astonishing braids look so romantic, and they are easy to recreate. Decorate some of the braidings with wrapped golden threads or hair rings. Make sure you use curly hair extensions that you can blend with the knits. Decorate your knits with golden hair accessories, and you won’t have to worry about styling your hair every morning.Įvery time you want a fancy hairdo, opt for an inverted bob that is made of Jumbo box braids. If you love short hair, Jumbo box braids are ideal when creating a fabulous bob hairstyle. The knits will look marvelous, and so will your scalp design. Opt for a dark red Jumbo hair and create small triangle sections for the braids. Go for chunky long braids that add a lot of length to your hair. Depending on your hair density, buy a few packs, and make sure you have a few hours to spare because the procedure is really time-consuming. Jumbo and Kanekalon hair extensions are ideal if you want to build your knits. Ultra-thin or chunky, in a natural shade or vivid and electric colors, short or long, these braids are ideal for any woman who wants a fabulous transformation. Jumbo box braids are incredibly versatile because they can have any shape and length you want. Ladies love these gorgeous knits for so many reasons: the braid protects the natural hair from dirt and dust, they last for even one month and of course, they look absolutely fabulous. Jumbo box braids are a real statement and highly popular hairstyle among black women. ![]() ![]() ![]() Zones marked in blue experienced a net decrease in pickups, while red zones saw a net increase.īoth taxis and Ubers increased their pickups in Brooklyn and Queens, particularly in gentrifying areas the services are supplementing each other in these neighborhoods. The maps below show the net change in total, taxi, and Uber pickups from April-June 2014 to April-June 2015. It would be harder for de Blasio to push back against Uber if it were primarily adding pickups in these areas. On the other hand, new pickups would be less of a problem in the other boroughs and in northern Manhattan, where the city has tried to increase cab availability through the green Boro taxi program. That’s where de Blasio focused his concerns about new traffic, and it’s the area that Uber was most aggressively targeting with driver incentives. It would be a problem if those new trips were originating in central and lower Manhattan, the region’s congested core. Three million additional pickups sounds like a substantial increase, but the big question - as The Economist pointed out in August - is where those trips are coming from. All in all, total pickups for these three services (we don’t have data on location of pickups for other black-car companies for the 2015 period) increased from 48 million to 51 million. Green cabs (which pick up passengers in the outer boroughs and in northern Manhattan) saw an uptick, while yellow cab pickups declined, according to ride data the TLC publishes online. ![]() Uber pickups in New York City rose sharply over this time span - no surprise, as the company was aggressively entering the market. With the new data, we can now compare the April-to-June period in each year. ![]() The TLC had previously sent us Uber pickup data for April 2014 to September 2014 in response to the same request. In response to a Freedom of Information Law request we made in July, the New York City Taxi and Limousine Commission last month sent us Uber pickup data from January to June of this year. Instead, the ride-share service is replacing cabs in the center of the city and supplementing them in the outer boroughs. Uber has not caused a net increase in pickups, at least not in Manhattan, according to a FiveThirtyEight analysis of pickup data. Would additional pickups from an uncapped Uber fleet lead to urban gridlock?īased on year-over-year counts, these fears appear to be unfounded. The number of yellow and green taxis on New York’s streets is carefully controlled by the city. The ride-share service has drawn criticism on a number of issues - including its labor practices - but the mayor said his main concern was traffic congestion. New York City Mayor Bill de Blasio took aim at Uber this summer, trying ( and failing) to set a cap on the number of its for-hire cars operating in the city. ![]() ![]() Since there is a chance that perhaps ReactOS does not like my RDP connection to the Hyper-V server, I decided to install Hyper-V onto one of the Windows 10 desktops in my office and run ReactOS on that machine. ![]() If you look at the next image, for example, I could use the keyboard to open and navigate the Start menu, but I could not interact at all with the New Hardware Wizard. Although I could RDP into Hyper-V and set up ReactOS, the operating system would not accept mouse input. In the case of ReactOS, this approach just was not viable. Typically when I need to set up a lab environment, I will RDP into one of these servers and then do whatever it is that I need to do. I have several Hyper-V servers setup in another room. In order to explain the reasons for this, you have to understand a bit about my setup. Even so, ReactOS was so buggy that I had trouble giving it a proper evaluation. As such, it would be unfair of me to try to hold it to the same standard as a commercial operating system. The site explicitly states that the ReactOS code is currently an alpha build and that it has bugs and is not feature complete. The ReactOS website is completely upfront about the project’s current state of being. Unfortunately, ReactOS just isn’t ready for prime time. If I were able to use ReactOS in some of those environments, doing so would theoretically be quicker and less resource intensive than using Windows, plus I wouldn’t have to worry about licensing the operating system. For example, I am constantly having to set up lab environments for various purposes. ![]() I have no desire to replace Windows in my own organization, but I can definitely think of some uses for ReactOS. When I first decided to take ReactOS for a test drive, my hope had been that it would end up being an awesome operating system. As you would probably expect from such a tiny operating system, the setup process went very quickly. I found this process to be especially amusing because the process not only looked like Windows NT Setup, even the filenames were immediately recognizable. The only supported file system is FAT.Īfter having me to set up my partition, ReactOS began copying operating system files. For example, setup explicitly told me that ReactOS does not support NTFS volumes. For those of you who have been in IT for long enough to remember Windows NT, the image below will probably feel really familiar.Īs I worked through the setup process, it quickly became apparent that ReactOS was not yet on par with Windows. The installation process reminded me a lot of installing Windows NT. Unfortunately, ReactOS did not seem to like the Generation 2 VM, so I resorted to Generation 1. Since ReactOS is designed to be Windows compatible, I was curious as to whether I could install it within a second generation Hyper-V VM. Generation 2 VMs perform better than first generation VMs but tend not to be compatible with as many operating systems. ![]() The Windows ISOs in the screenshot are over 3GB each, and even the Microsoft Office ISO is over 2 GB.įor the purposes of trying out ReactOS, I created a Generation 2 Hyper-V VM. If you look the figure below, you can see the ReactOS ISO alongside a few Microsoft ISOs. The ISO file that is used for installation is a mere 127MB in size. The first thing that caught my attention was the operating system’s tiny size. While there are lots of open source operating systems out there, the thing that makes this one different is that it is not a Linux build masquerading as Windows, but rather a Windows compatible operating system that has been built from the ground up.Įven though ReactOS has been around for a while, I had never bothered to take a serious look at it up until now. For a while now, I have been hearing about an open source operating system called ReactOS that is designed to be a Windows alternative. ![]() ![]() ![]() Fallen in Adam, God the Father did not leave men to themselves, but ceaselessly offered helps to salvation, in view of Christ, the Redeemer "who is the image of the invisible God, the firstborn of every creature".(2) All the elect, before time began, the Father "foreknew and pre- destined to become conformed to the image of His Son, that he should be the firstborn among many brethren".(3) He planned to assemble in the holy Church all those who would believe in Christ. His plan was to raise men to a participation of the divine life. The eternal Father, by a free and hidden plan of His own wisdom and goodness, created the whole world. The present-day conditions of the world add greater urgency to this work of the Church so that all men, joined more closely today by various social, technical and cultural ties, might also attain fuller unity in Christ.Ģ. This it intends to do following faithfully the teaching of previous councils. Since the Church is in Christ like a sacrament or as a sign and instrument both of a very closely knit union with God and of the unity of the whole human race, it desires now to unfold more fully to the faithful of the Church and to the whole world its own inner nature and universal mission. Because this is so, this Sacred Synod gathered together in the Holy Spirit eagerly desires, by proclaiming the Gospel to every creature,(1) to bring the light of Christ to all men, a light brightly visible on the countenance of the Church. #1 Contender (WWE Cruiserweight Championship) Fatal 5-Way Elimination Match: Enzo Amore defeats Cedric Alexander, Tony Nese, Gran Metalik and The Brian Kendrick.1.Enzo Amore, Cedric Alexander & Gran Metalik defeat Noam Dar, Tony Nese & Drew Gulak.No DQ Match: The Brian Kendrick defeats Gentleman Jack Gallagher.WWE Cruiserweight Championship: Neville © defeats Akira Tozawa to retain the title.The Brian Kendrick defeats Mustafa Ali via DQ.Cedric Alexander & Gran Metalik defeat Tony Nese & Drew Gulak.#1 Contender (WWE Cruiserweight Championship): Akira Tozawa defeats Ariya Daivari.The Brian Kendrick defeats Gentleman Jack Gallagher via DQ.TJP & Tony Nese defeat Rich Swann & Cedric Alexander.Ariya Daivari defeats Neville via Count-out.The Brian Kendrick defeats Devin Bennett.2 out of 3 Falls Match: Mustafa Ali defeats Drew Gulak (2-1)."I Quit" Match: Cedric Alexander defeats Noam Dar.Gentleman Jack Gallagher defeats The Brian Kendrick via DQ.Tony Nese defeats Gentleman Jack Gallagher.WWE Cruiserweight Championship: Neville © defeats TJP to retain the title.Street Fight: Akira Tozawa defeats The Brian Kendrick.Neville defeats Gentleman Jack Gallagher.Rich Swann & Akira Tozawa defeat The Brian Kendrick & Noam Dar. ![]() ![]() Perkins, Gentleman Jack Gallagher and Mustafa Ali ![]() #1 Contender (WWE Cruiserweight Championship) Fatal 4-Way Match: Austin Aries defeats T.J.Akira Tozawa defeats The Brian Kendrick.The Brian Kendrick defeats Akira Tozawa.Perkins eliminates Nese Kendrick eliminates Tozawa and Perkins Aries eliminates Kendrick Perkins, The Brian Kendrick, Akira Tozawa and Tony Nese. #1 Contender (WWE Cruiserweight Championship) Fatal 5-Way Elimination Match: Austin Aries defeats T.J.Noam Dar & Ariya Daivari defeat Rich Swann & Gentleman Jack Gallagher.Akira Tozawa defeats The Bryan Kendrick.Rich Swann & Gentleman Jack Gallagher defeat Noam Dar & Ariya Daivari.Tony Nese, Ariya Daivari & Drew Gulak defeat T.J.Gentleman Jack Gallagher defeats Tony Nese.The Brian Kendrick defeats Akira Tozawa via Count-out.Alexander eliminates Dar Perkins eliminates Alexander and Ali Gallagher eliminates Perkins Perkins, Cedric Alexander, Noam Dar and Mustafa Ali. #1 Contender (WWE Cruiserweight Championship) Fatal 5-Way Elimination Match: Gentleman Jack Gallagher defeats T.J.The Brian Kendrick defeats Lince Dorado."Winner enters the Fatal 5-Way Elimination Match": Mustafa Ali defeats Ariya Daivari.Gentleman Jack Gallagher & Cedric Alexander defeat Neville & Noam Dar.The Brian Kendrick defeats Tripp Bradshaw."I Forfeit" Match: Gentleman Jack Gallagher defeats Ariya Daivari.Jack Gallagher defeats Tony Nese via DQ. ![]() ![]() ![]() ![]() Users are not your personal search engine. If you're not willing to put in some initial effort to read and learn, don't expect any help. ![]() Do a search on this subreddit, including the Megathread first, so as to not be repetitive.By not reading it first, you decided that the time the moderators and members spent contributing to the wiki was beneath you. Any posts that are confusing, low quality, or lazy such as only saying Title in the body text, will be discarded.ĭon't post questions already answered.Quit spamming the same issues, contentious politics, & misinformation.Harassment of others, as well as insulting remarks & inappropriate behavior, will result in a permanent ban without warning.Do not encourage rule breaking by asking which specific title another person is looking for when they make a request.ĭon't harass others, spam, or submit low-quality posts.No, you may not ask for a specific pirated title (eg.No, you may not link to a specific pirated title ( eg.Yes, you can link to the top level domain of a site ( eg.No self-promotion of your own work is allowed unless you expressly receive permission from the moderators.ĭon't request or link to specific pirated titles.No trading or selling content, especially not for monetary services.No asking for content downloads, activation keys etc.No pleading for invites to scene sites, private torrent trackers, DDL forums or other sites with closed registrations.Seems like all decryption goes through online and its impossible to crack. Any visual depiction of seeding / leeching ratio is acceptable, provided that it does not include specific titles.ĭon't request invites, trade, sell, or self-promote Tried to get AnyDVD cracked but it seems like it didnt work.Images that are too blurry or have a lot of unintelligible text will be deleted. Comics, memes amd screenshots are acceptable, but should be original and of good quality.The focus on file-sharing, articles and discussions about moral dilemmas with unauthorized distribution, legal developments, challenges, and other related topics are all welcome.Posts must be related to the discussion of digital piracy ![]() ![]() ![]() Should you are using different version of iOS or iPadOS, the steps may be slightly different but should not deviate too much. ![]() In case you are not on iOS 15 or iPadOS 15 yet, check the link here to get iOS 15 & iPadOS 15: Here’s how to update iPhone to iOS 15 today (iPad and iPod Touch included!) at JILAXZONE. Here’s how to change Safari default download folder to VLC app: The steps written here are tested on:Ī) Latest iOS – at the time this article is written is iOS 15.4 Public Beta and using the iPhone that I currently have – iPhone XR. Since iOS 13, Apple has brought in download feature on iOS Safari and at the same time enabled Finder (MacOS) or Windows Explorer (Windows) feature on iOS via Files app where you can browse your iPhone folders – this practically, enable you to download any downloadable files into your iPhone, including MP3 files. Support MP3 files (and other multimedia files) downloaded from Safari. There are other bunch of other features that VLC has but those 4 features I mention above is more than enough to secure VLC as the best choice for MP3 player and in fact player for other multimedia files on your iPhone. You can either download the MP3 directly from within the app or connect to your cloud storage storing your MP3 collection or you can use any MP3 files stored on your iPhone.Ĥ) Support MP3 files (and other multimedia files) downloaded from Safari. There’s playlist, which you can use to create your own playlist.Ģ) Works pretty much the same as Apple Music – you can control the songs via Control Center and even Lock screen, but without any monthly subscriptions required.ģ) Direct MP3 download. Short for VideoLAN Client, VLC is an open source cross-platform multimedia player that plays most multimedia format, including in this case MP3 on your iPhone.ġ) Support for Playlist. If you find this article / content inside is already obsolete, do let me know by commenting on the comment section below so that I can update the article to reflect the latest process/news.For other interesting articles, head to: iOS Tips & Tricks, Games, FREE games & stuffs, how-to and more at JILAXZONE.Although the article is written for iPhone (and iOS), but the same steps work as well for iPad (and iPadOS) as well as iPod Touch. ![]()
![]() ![]() During the test we noticed that the software experienced difficulty while large files were being downloaded. However, sometimes this could be disadvantageous. They do this to protect you in the best way possible. Internet security packages monitor an array of issues. There are however cheap alternatives and the antivirus software makes additional use of the system sources. The bundle excellently carries out the main antivirus tasks. Kaspersky Internet Security 2019 is a great choice. Parental supervision less extensive than that of competitors.Excellent test results antivirus and anti-phishing.Using My Kaspersky you control certain tasks remotely, such as the execution of a quick or full scan, the updating of the software and activation or deactivation of certain components. If desired, Safe Money can open the financial transactions in a separate protected window with clear green edges for additional protection. Also there is no possibility to set a single time limit for all devices at the same time. Unfortunately this parental supervision function cannot be operated remotely, like other packages do allow. You prevent your child from exchanging sensitive data on the internet, such as address details or phone numbers. On social networks, such as Facebook you can isolate contacts or restrict them. You can easily block the use of certain programs. Some of the additional functions within the section parental supervision: breaks to be set, 15 minutes per hour as standard. Parental supervision is more effective and more extensive Using the trust levels set as standard, you no longer need to decide for yourself which internet access is allowed for which program. Kaspersky Internet Security 2019 even ensures additional relief. The days of continuous pop-ups regarding possible threats are something of the past. The firewall starts earlier during the boot-process, preventing deactivation by malware. Improved firewallįor version 2019, Kaspersky further developed the own firewall, resulting in excellent performance. Ultimately this is detrimental to a further pleasant user experience. Also, you will be asked to make some changes while setting the package. Unfortunately, the antivirus doesn’t run quietly in the background. This is understandable because most email providers use their own spam filter. The filter works well, but is disabled as standard. The filter is integrated in Outlook causing spam messages to be archived in the own folder automatically. The spam filter scans messages and determines what is harmful and what is not. The menu has been slightly customised, while operation was made easier. A brief summary: almost perfect test scores in tracking malware, harmful URL’s and phishing websites. The package carries out the essential duties just as well as is done by the smaller powerhouse of the family: Kaspersky Antivirus 2019. Unfortunately the antivirus is not entirely noiseless. The new Kaspersky Internet Security 2019 scores high with regard to antivirus-protection. ![]() ![]() ![]() We’re all about investing in a travel-friendly hair dryer to avoid scenarios like that. It’s usually when you need a hair dryer the most-when you’re shortest on time, in the most humid conditions, dressing for your fanciest event. But then, there’s that one time that assumption proves false. It’s a basic amenity, after all, one necessary for getting you out the door and exploring wherever your travels have taken you. Book any hotel or Airbnb, and it’s safe to assume there will be a hair dryer there. Want more beauty tips sent right to your inbox? Subscribe here.
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